Vitamin B1 is a vitamin found naturally in some food and is available in supplement form. Thiamine plays an important role in the growth and function of various body cells.
Vitamin B1 is one of the important nutrients needed for energy production in the body. Specifically, thiamin plays a role in helping convert energy from the food we eat.
Vitamin B1 is a nutrient that is also important for nervous system function and muscle cells.
Food sources that contain vitamin B1 are actually easy to find in the daily menu.
Let’s see what foods have a high vitamin B1 content.
A delicious and easy-to-find source of vitamin B1 is pork. Pork cuts can help meet the needs of thiamin in one day.
Based on the Indonesian Ministry of Health’s Food Composition Data, raw fresh pork per 100 g contains 0.58 mg of vitamin B1.
Complete the pork dish with vegetables. Don’t forget to wash the meat and cook it until it’s done.
Salmon is one of those fish that has a lot of goodness in it. This is because this fish contains omega-3 fatty acids, namely EPA and DHA.
Whole Wheat and Its Processed Products
Whole grains are a nutritious source of carbohydrates and can be a good example of vitamin B1 foods. Here are some choices of whole-grain foods that you can consume:
In addition to thiamin, these nuts also contain various other important nutrients such as vegetable protein, iron, and magnesium.
Eating pistachios can also help meet your vitamin B1 needs, you know! 28.3 grams of pistachios provide about 0.2 milligrams of thiamin. Combine pistachios with macadamia as a healthy snack in the midst of busyness.
Sunflower seeds are known to be rich in vitamin E and antioxidants. However, sunflower seeds also include foods that contain vitamin B1.
A total of 28.3 grams of roasted sunflower seeds contains 0.4 milligrams of vitamin B1. If you are interested in consuming sunflower seeds, choose one without salt, especially if you want to reduce salt intake simultaneously.
Vitamin B1 foods that can also be used as healthy snacks are macadamia nuts. A total of 28.3 grams of macadamia nuts contain 0.3 milligrams of vitamin B1.
Macadamia nuts can be a heart-healthy snack and increase your energy. Healthy and delicious!
An example of vegetables that contain vitamin B1 is asparagus. One cup of cooked asparagus contains 0.3 milligrams of thiamin. You can make this long vegetable variety in your daily diet.
Not only that, vegetables usually used as soup are also believed to relieve bloating. Asparagus contains the compound asparagine, which acts as a natural diuretic. Vidalista 20, Cenforce 200, Aurogra 100, Fildena 100, Super p force can help prevnet ed problems.
Examples of vitamin B1 seafood that you can consume are shellfish. As many as 85 grams of cooked shellfish can provide 0.3 milligrams of thiamin.
This seafood can be a healthy food for those who want to increase their intake of natural B vitamins.
Make sure to meet your daily nutritional needs by eating a variety of food sources of vitamin B1.