Diabetes is a chronic disease that affects the body’s ability to produce or respond to insulin. If untreated, this condition can lead to serious health problems, including heart disease and stroke. You can use an insulin pump to get diabetic insulin. “An insulin pump, like a healthy pancreas, delivers one type of insulin” as per experts like Tandem Diabetes.
The good news is that lifestyle changes can help control diabetes by improving your overall health and balancing blood sugar levels. If you are living with diabetes or simply want to improve your health, consider these simple ways to make a difference in your daily life:
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Adding exercise to your daily routine
Exercise is one of the most important things you can do to control your diabetes. It helps you reduce weight and keep it off, which helps control your blood sugar. It also makes you feel better about yourself and sleep better at night.
As with any exercise program, you must start out slowly and build up gradually over time. You don’t want to get injured in the beginning or burn out by pushing yourself too hard right away! Instead, start with a couple of days per week at first and then add more as time goes on.
Always choose water instead of soda
Water is a wonderful drink that has many health benefits. It contains no calories and it’s good for your body. Water helps prevent the formation of kidney stones and it keeps your skin healthy. If you drink soda, try replacing it with water instead! Soda is high in sugar, which can lead to weight gain and diabetes.
Eat in moderation
The key to controlling your diabetes is moderation.
- Eat in moderation. When eating, you should aim to eat foods that are high in fiber and low on the glycemic index (GI).
- Eat more fruits and vegetables. These foods have a low GI, so they do not impact your blood sugar levels as other foods. They also contain antioxidants and other nutrients that help support good health overall, which can help lower the risk of complications from diabetes.
- Avoid eating too many carbohydrates, fats, sugars or salts—especially processed ones like table salt. Check out more nutrition facts information for more details about what these ingredients do to your bodies.
Make time in your day for sleep
It may seem like a no-brainer, but it’s important to get enough sleep. The National Sleep Foundation recommends that adults get at least seven hours of sleep each night.
People with diabetes should ensure they get this amount of quality shut-eye because it helps to keep blood sugar control and insulin sensitivity. In addition to quantity, you also want to make sure your sleep is high quality by avoiding excessive caffeine intake throughout the day and limiting alcohol consumption before bedtime.
Are you getting enough vitamin D?
Getting enough vitamin D is essential for your health. It helps maintain normal blood pressure and levels of vital nutrients like calcium, magnesium and phosphate.
Vitamin D can be found in a variety of foods, including fatty fish such as salmon, tuna and mackerel; milk fortified with vitamin D; cheese such as Swiss or cheddar; egg yolks; beef liver; fortified cereals; orange juice and some other juices (check the label)
Diabetes is a severe disease that doesn’t have to end your life. Instead, the key is making the right lifestyle changes to help you maintain good health. With these tips in mind, you can regain control of your diabetes and live a happy and healthy life!
