Nocturnal emission (also known as nightfall) is an involuntary ejaculation of sperm. It’s an orgasm that happens on its own. Men frequently have wet dreams, and wet dreams can also happen to women. Also, it typically affects young males following puberty.
It’s a natural mechanism that allows the body to release sexual desire. When the body has an overabundance of sperm that it can no longer hold, it discharges sperm. It could also be thought of as the body’s reaction to excessive stimulation. The frequency with which nocturnal emissions occur differs from one person to the next.
Several men refrain from talking about it since it is an awkward circumstance, and many believe it is an illness.
However, it is an entirely safe and natural procedure. Yet, there are many nocturnal emissions causes.
So, finding the exact reason behind it will specify the severity of the problem.
Nocturnal Emissions Causes
What causes nightfall to occur? Nocturnal emissions seem to be the body’s natural act of eliminating old semen and replacing it with new ones. The testes generate new semen regularly. However, the body could only retain a certain amount of it.
So, here are some causes of nightfall.
1. Erotic dreams
Sexual dreams, often known as erotic dreams or sex fantasies, turn people aroused. Wet dreams are caused by erotic dreams due to the involuntary ejaculation of sperm while sleeping. Further, this happens only monthly twice. Additionally, if it increases, consult a doctor.
Suppose you believe that nocturnal emission affects the quality of your life and leads to other complications like dizziness, premature ejaculation, or weakness. In that case, you must look for how to stop nightfall. Other causes of excessive nocturnal emission may require immediate doctor consultation.
2. Frequent or excessive masturbation
Nightfall can also happen if you masturbate too much, which weakens the parasympathetic neuron, essential for maintaining a man’s erection and keeping the semen. Additionally, this also triggers hormonal fluctuations, making men more vulnerable to nightfall or sexual fantasies.
3. Weakened nerves
Weakened nerves and prostate glands can induce nightfall. Further, long durations of sitting, sadness, worry, and low physical activity, according to doctors, impair nerves, diminishing command over ejaculation.
4. When it’s time to let go of old sperm to make room for new sperm.
After masturbating or intercourse, the old semen generally expels from the body, making room for the fresh semen to be stored. When neither of these actions removes old semen from the system, the body releases the old semen to create room for new semen.
So, nightfall occurs when you are in a relaxation state or sleeping.
Five Ways To Treat Wet Dreams In Adults
To treat wet dreams in adults/nocturnal emission, you can try some home treatment or natural ways to stop it. However, if it affects your everyday activities, you can use nocturnal emission treatment in allopathy.
Let’s look at some ways to treat wet dreams.
1. Good Diet and Other Home Remedies
Fiber-rich foods and a good diet aid to maintain excellent blood flow and muscular health, which helps prevent nightfall. Further, one can include Ayurvedic products like Triphala powder, shilajit, and Ashwagandha for controlling nocturnal emission. Their frequent usage relieves nighttime and aids in restoring lost vigour and energy.
2. Take A Bath Before Bedtime To Reduce The Chance Of Nightfall
Taking a warm bath before bedtime can help boost your dopamine levels. It also allows you to obtain a good night’s sleep, lowering your chances of experiencing nightfall.
3. Masturbating/Sex Can Minimize Nocturnal Emission
Masturbation or intercourse regularly can assist in releasing the accumulated semen, leading to less nightfall. However, avoid masturbating too often or in short periods. Persistent masturbation, according to sexologists, can accelerate nightfall instead of preventing it, causing more damage than good.
4. Physical Activity and Yoga
Regular exercise, such as running, jogging, or yoga, improves blood circulation and muscle tone, assisting with nighttime urination and other sex-related issues. Other workouts, including yoga or pilates, can help you minimize the amount of sexual fantasies you have and maintain a healthy, fit physique. Nightfall is usually accompanied by sexual excitement, and controlled breathing and meditation are examples of relaxation exercises.
5. Certain Changes In Routine Life
If the above nocturnal emission treatment positively impacts you, you must make specific lifestyle changes to say goodbye to it permanently.
Here are some of the habits you can incorporate into your routine:
- At night, dress comfortably and loosely.
- Rather than sexually arousing stuff, enroll in beneficial media.
- Always urinate before going to bed and avoid excessive masturbation.
- Sleeping on your stomach is not recommended.
- Take light food for dinner and wait two hours before going to bed.
Some other tips one can follow are:
- Regularly consume fenugreek (methi) with honey.
- Curd consumption daily aids in uninterrupted sleep.
- Gourd juice is also proven to help you sleep better.
- Wet dreams can be reduced by eating onions.
- Baths infused with essential oils can be quite calming.
- You must allow your thoughts to drift. Listen to relaxing music while reading a fantastic book.
- Limit alcohol, coffee, and tea.
While various Ayurveda and allopathic drugs are available to aid with nightfall concerns, home treatments can considerably lessen nightfall. However, before beginning medication treatment for nocturnal emissions, it is important to see a medical specialist. Before recommending a treatment approach, the specialist will do a complete examination. must visit fashions