Aajkal ki Bhag Badi Jindagi Mein Dekha jata hai ki Aam Taur per Logon ki height acchi Nahin Ho paati Hai Iske Piche Karan Hai Hamare Tanav purn Jindagi aur aur aur workload khane Mein bharpur poshan Na hona Mana Jata Hai Ki ki Aam Taur per Ek Insan ki hight us ke18 Sal tak badhati hai hight na badhane ka Karan Uske Mata Pita ki hight bhi ho sakti hai Jisko genetic problem bhi Kahate Hain.
Contents
Height na badne Ke Karan
Niche a Kuchh Karan Bataye gaye hain Jinke Chalte Hamari height nahin aati hai
- Khan Pan Mein Kam
- Puri Nind Na Le pana
- exercise Na Karna
Khan Pan Mein Kam
Aam Taur par yah Dekha gaya hai ki aajkal ka Khan pin bahut Achcha Nahin Rah gaya hai Jiske Chalte Hamari height ki ki growth Nahin Ho paati Hai Kyunki aajkal ke Khan Pan logon ka Jyada Bahar ka ho gaya hai Jaise pizza burger Jis Se Hamare Sharir ko protein Nahin Mil pata Aur Hamari hight Nahin badte.
Puri Nind Na Le pana
Hamari life Itni Jyada Biji ho gai hai jisse ki Ham Apne Puri Nind bhi nahin Le paate Hain Jiska pura pura Sar Hamare Sharir per padta hai Yadi Ham Apne a Sharir ka puri Nind Nahin Denge Tu iska Sar Hamari height per padega Hamari height Nahin badhegi aur ham Chhote Raha jaaenge.
Exercise Na Karna
Aajkal Hamari life Itni Jyada Biji ho gai hai Ki ham Apne Sharir ko time hi nahin De paate Hain Jiske Karan Ham na to exercise kar paate hain aur na hi Yog kar paate Hain jisse Hamari hight Nahin badhati Hai.
Height badhane ke upay
Yadi aap bhi height na badhane se pareshan hai hai to 7 din mein 4 inch height badane ke kamyab nuskhe Jo ki niche Diye gaye hain unko Apna kar apni height Badha sakte hain.
- Khan Pan ka Sahi chunav
- Pani pina
- Yoga karna
- Puri Nind lena
Aajkal Ham Logon ki Jindagi Itni Bhaga Thodi wali ho gai hai ki ham log ghar mein khana banaa hi nahin paate hain aur bahar se khana Mein Gate Hain jismein Hamen pura protein aur Urja Nahin Mil paati Hai Jiske Karan Hamare Sharir ki growth ruk jaati hai aur aur hight bhi nahin Bada party isliye Humko Jyada Se Jyada Hari sabjiyan aur fruit khane chahie jisse Hamari height Bhi Bade aur Hamare Sharir ki growth Puri Rahe.
Pani pina
Ek ek vyast Insaan ko Din Mein kam se kam 4 litre Pani Pina chahie yadi aap Aisa Nahin Karenge to aap ki Sharir ki growth Nahi Hogi aur na hi aapki height badegi aur aapke Sharir Mein Urja bhi nahin Rahegi.
Yoga karna
Humko rojana Subah uthkar kam se kam ek ghanta yoga Karni chahie yoga karne se a Hamare Sharir ke a jyadatar Aankh theek rahte hain Hamari Aankhen bhi acchi rahti hai aur Hamare Sharir ko bhi Puri growth milati hai aur dhilapan ki dawa bhi Mante Hain.
Puri Nind lena
Aajkal Hamari Jindagi Itni Bhaga daudi wali ho gai hai jisse ki ham Apne Sharir ko Puri Nind Nahin De paate Hain Jo ki Hamare Sharir ke liye bahut hanikarak hai isase Hamare Sharir ke sath Hamare dimag ki growth bhi ruk Jati Hai aur Hamare dimag ki growth rukne se a Ham Apne kam Mein pura Dhyan Nahin Laga paate.
Conclusion
Is article mein yah bataya gaya hai Hai Ki ki yadi aap aap apne kam Hath se pareshan hai hai to Tu ine sab nesco ko Apna kar aap apni e height Badha sakte hain aur apne Sharir ki growth bhi acchi kar sakte hain.
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